By having a plan to follow I'm not wondering anymore, cracking my head thinking what I'm not going to eat? Is it healthy enough? And things like that

I have learned that what I eat effects my emotions and what I eat effects my weight loss more than how much I workout.

For me this has been primarily an emotional journey and letting go of the strong ties I have with food and emotions. Each day I have to be mindful of how my environment affects my well-being and how to make smart choices.

It is way easier to say, "no" now, or to just have a bite, of whatever tempting food that is not good for me is placed in front of me.

How to make better choices with my meals and how they are planned